Justine is a certified Integrative Health and Wellness Coach, Mindfulness Meditation and Yoga Teacher, and an Ayurvedic Nutrition Practitioner. She has her Master’s in Mind-Body Medicine. As a lifelong learner, Justine is dedicated to helping people reach their full potential by utilizing the wisdom of mind-body practices.
Winter Yoga Nidra Meditation:

This unique Yoga Nidra Meditation will help you soak into the restful energy of the winter and bring ease to your mind, body and spirit. Yoga Nidra is a form of guided meditation known as “yogic sleep”. This practice offers deep relaxation and an opportunity to recharge!